{"id":50508,"date":"2024-01-25T06:54:00","date_gmt":"2024-01-25T05:54:00","guid":{"rendered":"https:\/\/alaan.ma\/?p=50508"},"modified":"2024-01-25T12:57:45","modified_gmt":"2024-01-25T11:57:45","slug":"%d9%81%d9%88%d8%a7%d9%83%d9%87-%d8%ac%d8%a7%d9%81%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d","status":"publish","type":"post","link":"https:\/\/alaan.ma\/?p=50508","title":{"rendered":"\u0641\u0648\u0627\u0643\u0647 \u062c\u0627\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;D&#8221;"},"content":{"rendered":"\n<p>\u0625\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;D&#8221; \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;D&#8221; \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u062d\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0628\u062d\u0633\u0628 \u0645\u0627 \u0646\u0634\u0631\u0647 \u0645\u0648\u0642\u0639 Health Shots\u060c \u0648\u062a\u0634\u0645\u0644 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/vid.alarabiya.net\/images\/2019\/05\/11\/2b16823c-1f6a-4393-9f37-e45f0521c88f\/2b16823c-1f6a-4393-9f37-e45f0521c88f.jpg?width=372&amp;format=jpg\" alt=\"\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\" style=\"width:830px;height:auto\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641<\/h3>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u0645\u063a\u0630\u064a \u0637\u0631\u064a\u0642\u0629 \u0644\u0630\u064a\u0630\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;D&#8221;\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/vid.alarabiya.net\/images\/2023\/04\/04\/672d025c-85b8-49c7-bc09-1e8ebfb294dd\/672d025c-85b8-49c7-bc09-1e8ebfb294dd.jpg?width=372&amp;format=jpg\" alt=\"\u0627\u0644\u062a\u0645\u0631 - \u0622\u064a\u0633\u062a\u0648\u0643\" style=\"width:837px;height:auto\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0627\u0644\u062a\u0645\u0631<\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0641\u0648\u0627\u0643\u0647 \u062a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u064a\u0629 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;D&#8221;\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0647\u0627 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/vid.alarabiya.net\/images\/2017\/01\/17\/cd1133f0-3c4c-4aa8-95ed-daff63f160c8\/cd1133f0-3c4c-4aa8-95ed-daff63f160c8.jpg?width=372&amp;format=jpg\" alt=\"\u0627\u0644\u0632\u0628\u064a\u0628\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0627\u0644\u0632\u0628\u064a\u0628<\/h3>\n\n\n\n<p>\u064a\u064f\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0632\u0628\u064a\u0628\u060c \u0623\u0648 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0644\u0645\u062c\u0641\u0641\u060c \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0643\u0641\u0627\u0643\u0647\u0629 \u062c\u0627\u0641\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0628\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/vid.alarabiya.net\/images\/2017\/06\/24\/9f174864-3c9c-4002-9a9d-e113792885aa\/9f174864-3c9c-4002-9a9d-e113792885aa.jpg?width=372&amp;format=jpg\" alt=\"\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641\" style=\"width:836px;height:auto\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641<\/h3>\n\n\n\n<p>\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0644\u0630\u064a\u0630\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;D&#8221;\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0644\u0637\u0647 \u0645\u0639 \u0623\u0637\u0628\u0627\u0642 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/vid.alarabiya.net\/images\/2022\/01\/19\/be0f9f4e-c4bf-4716-9f21-b385bca83303\/be0f9f4e-c4bf-4716-9f21-b385bca83303.jpg?width=372&amp;format=jpg\" alt=\"\u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0627\u0644\u0645\u062c\u0641\u0641 - \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627\" style=\"width:839px;height:auto\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0627\u0644\u0628\u0631\u0642\u0648\u0642<\/h3>\n\n\n\n<p>\u062a\u0634\u062a\u0647\u0631 \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627\u060c \u0623\u0648 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0627\u0644\u0645\u062c\u0641\u0641\u060c \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;D&#8221;\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0631\u0636\u064a\u0629 \u0648\u0645\u063a\u0630\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0625\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;D&#8221; \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;D&#8221; \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645<\/p>\n<div class=\"nh-excerpt-more clearfix\"> <a class=\"\" href=\"https:\/\/alaan.ma\/?p=50508\" title=\"\u0641\u0648\u0627\u0643\u0647 \u062c\u0627\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;D&#8221;\">[&#8230;]<\/a><\/div>\n<\/div>","protected":false},"author":1,"featured_media":50509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":{"0":"post-50508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-family"},"_links":{"self":[{"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/posts\/50508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alaan.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50508"}],"version-history":[{"count":1,"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/posts\/50508\/revisions"}],"predecessor-version":[{"id":50510,"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/posts\/50508\/revisions\/50510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/media\/50509"}],"wp:attachment":[{"href":"https:\/\/alaan.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alaan.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alaan.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}