{"id":49020,"date":"2023-12-01T00:00:00","date_gmt":"2023-11-30T23:00:00","guid":{"rendered":"https:\/\/alaan.ma\/?p=49020"},"modified":"2023-11-30T22:30:34","modified_gmt":"2023-11-30T21:30:34","slug":"%d8%a3%d9%83%d8%ab%d8%b1-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%a8%d8%a5%d9%86%d9%82%d8%a7%d8%b5-%d8%a7","status":"publish","type":"post","link":"https:\/\/alaan.ma\/?p=49020","title":{"rendered":"\u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0628\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062d\u0644\u0648\u0629 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u064a\u0641\u062a\u0631\u0636 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0648\u0644\u0643\u0646 \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0644 \u0625\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u064a\u0631\u062a\u0628\u0637 \u0639\u0643\u0633\u064a\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0643\u0644\u0645\u0627 \u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u062a\u0645 \u0627\u0643\u062a\u0633\u0627\u0628 \u0639\u062f\u062f \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u062d\u0633\u0628 \u0645\u0627 \u0646\u0634\u0631\u0647 \u0645\u0648\u0642\u0639&nbsp;<a href=\"https:\/\/www.health.com\/fruits-that-help-with-weight-loss-8384245\">Health<\/a>.<\/p>\n\n\n\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u0644\u0641\u0627\u0643\u0647\u0629 \u0631\u0628\u0645\u0627 \u062a\u0631\u062c\u0639 \u062c\u0632\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0641\u0636\u0644\u064b\u0627 \u0639\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639. \u0643\u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648E \u0648C\u060c \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644.<\/p>\n\n\n\n<p>\u0648\u0623\u062e\u064a\u0631\u0627\u060c \u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062a\u063a\u064a\u0631 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0637\u0631\u0642 \u0642\u062f \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n\n\n\n<p>\u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0641\u064a\u062f \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u060c \u0641\u0625\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0648\u0623\u0633\u0631\u0639\u060c \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<p><strong><em><u>1- \u0627\u0644\u062a\u0641\u0627\u062d<\/u><\/em><\/strong><br>\u0625\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062a\u0648\u0641\u0631 \u062a\u0641\u0627\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0639 \u0642\u0634\u0631\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 4 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0623\u064a 14% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<p><strong><em><u>2- \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/u><\/em><\/strong><br>\u0641\u064a \u062d\u064a\u0646 \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062f\u0647\u0648\u0646 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629\u060c \u0641\u0647\u0648 \u0639\u0636\u0648 \u0641\u064a \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u064a\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0641\u0642\u062f \u0643\u0634\u0641\u062a \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629\u060c \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2021\u060c \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u064a\u0648\u0645\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0628\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0643\u0627\u0645\u0644\u0629 \u0644\u0645\u062f\u0629 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627\u060c \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629.<\/p>\n\n\n\n<p><strong><em><u>3- \u0627\u0644\u062a\u0648\u062a<\/u><\/em><\/strong><br>\u064a\u0639\u062f \u0627\u0644\u062a\u0648\u062a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0628\u062d\u0648\u0627\u0644\u064a 85 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0643\u0648\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 150 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u064a\u0648\u0645\u064a\u0627 (\u062d\u0648\u0627\u0644\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f) \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 15%.<\/p>\n\n\n\n<p><strong><em><u>4- \u0627\u0644\u0643\u0631\u0632<\/u><\/em><\/strong><br>\u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0631\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a. \u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0642\u0644 \u0645\u0646 \u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062a\u0648\u0633\u0637 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 BMI \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<p><strong><em><u>5- \u0627\u0644\u062a\u0645\u0631<\/u><\/em><\/strong><br>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0645\u062d\u0638\u0648\u0631\u064b\u0627 \u0644\u0645\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0641\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2020\u060c \u062a\u0646\u0627\u0648\u0644 \u0646\u0635\u0641 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u062b\u0644\u0627\u062b \u062a\u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 16 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u0643\u0634\u0641\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646\u0647 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0643\u062a\u0633\u0627\u0628 \u0623\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0643\u0645\u0627 \u0634\u0647\u062f\u0648\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a HbA1c\u060c \u0648\u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/p>\n\n\n\n<p><strong><em><u>6- \u0627\u0644\u063a\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/u><\/em><\/strong><br>\u0625\u0646 \u0627\u0644\u063a\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631. \u062a\u0648\u0641\u0631 \u0646\u0635\u0641 \u062b\u0645\u0631\u0629 \u063a\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u062d\u0648\u0627\u0644\u064a 52 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06488.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u06482 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n\n\n\n<p><strong><em><u>7- \u0627\u0644\u0643\u064a\u0648\u064a<\/u><\/em><\/strong><br>\u064a\u0648\u0635\u0641 \u0627\u0644\u0643\u064a\u0648\u064a \u0628\u0623\u0646\u0647 \u062d\u0644\u0648 \u0648\u0645\u0646\u0639\u0634 \u0628\u0646\u0643\u0647\u0627\u062a \u062a\u0634\u0628\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a. \u062a\u0648\u0641\u0631 \u062d\u0628\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062d\u0648\u0627\u0644\u064a 50 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0623\u0642\u0644 \u0645\u0646 7 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0632\u060c \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0643\u064a\u0648\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0628\u0645\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0641\u064a \u062f\u0631\u0627\u0633\u0629\u060c \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2020\u060c \u062b\u0628\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u062a\u064a\u0646 \u0645\u0646 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p><strong><em><u>8- \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/u><\/em><\/strong><br>\u062a\u0648\u0641\u0631 \u062d\u0628\u0629 \u0644\u064a\u0645\u0648\u0646 \u0643\u0627\u0645\u0644\u0629 \u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0623\u0642\u0644 \u0645\u0646 2 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0645\u0639 38% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C. \u0643\u0634\u0641\u062a \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u0642\u062f\u064a\u0645\u0629\u060c \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2010\u060c \u0641\u064a \u062a\u0623\u062b\u064a\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0632\u0646 \u0644\u062f\u0649 100 \u0627\u0645\u0631\u0623\u0629 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0647\u0646\u062f. \u0628\u0639\u062f \u0634\u0647\u0631\u064a\u0646\u060c \u0643\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0630\u0627\u062a \u062f\u0644\u0627\u0644\u0629 \u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0642\u064a\u0627\u0633\u0627\u062a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0648\u0627\u0644\u062e\u0635\u0631\u060c \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646\u060c \u0648\u0646\u0633\u0628 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643.<\/p>\n\n\n\n<p><strong><em><u>9- \u0627\u0644\u0645\u0627\u0646\u063a\u0648<\/u><\/em><\/strong><br>\u0645\u0646 \u0627\u0644\u0645\u062f\u0647\u0634 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062b\u0645\u0627\u0631 \u0627\u0644\u0645\u0627\u0646\u063a\u0648 \u062a\u062a\u0645\u062a\u0639 \u0628\u0641\u0648\u0627\u0626\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0645\u062a\u064a\u0627\u0632\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u0648\u0635\u0644\u062a \u062f\u0631\u0627\u0633\u0629 \u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062f\u0631\u062c\u0627\u062a \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062e\u0635\u0631 \u0643\u0627\u0646\u062a \u0623\u0642\u0644 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0644\u062f\u0649 \u0623\u0643\u0644\u0629 \u0627\u0644\u0645\u0627\u0646\u063a\u0648 \u0627\u0644\u0630\u0643\u0648\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u063a\u064a\u0631 \u0645\u0633\u062a\u0647\u0644\u0643\u064a \u0627\u0644\u0645\u0627\u0646\u063a\u0648. \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0646\u063a\u0648 \u062d\u0648\u0627\u0644\u064a 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064825 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 23 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<p><strong><em><u>10- \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/u><\/em><\/strong><br>\u064a\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u064a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0643\u0630\u0644\u0643 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062c\u0644\u062f. \u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0639\u0632\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u062a\u0634\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u0645\u0646\u0630 \u0639\u0627\u0645 2005 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u062d\u0631\u0642\u0648\u0646 30\u066a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u062e\u0644\u0627\u0644 \u0646\u0648\u0628\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629. \u062a\u0648\u0641\u0631 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 77 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064886.5 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u062b\u0644 96% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C.<\/p>\n\n\n\n<p><strong><em><u>11- \u0627\u0644\u0627\u062c\u0627\u0635<\/u><\/em><\/strong><br>\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a <strong><em><u>\u0627\u0644\u0627\u062c\u0627\u0635<\/u><\/em><\/strong> \u062a\u0642\u0644\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u0642\u0644\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646. \u062a\u0648\u0641\u0631 \u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 106 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062d\u0648\u0627\u0644\u064a 30% \u0645\u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 6 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646.<\/p>\n\n\n\n<p><strong><em><u>12- \u0627\u0644\u0631\u0645\u0627\u0646<\/u><\/em><\/strong><br>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u0645\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f 145 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06487 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 25% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0631\u0645\u0627\u0646 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n\n\n\n<p><strong><em><u>13- \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/u><\/em><\/strong><br>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 52.5 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064811 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639 \u062d\u0648\u0627\u0644\u064a 3 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u06488 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n\n\n\n<p><strong><em><u>14- \u0627\u0644\u0628\u0637\u064a\u062e<\/u><\/em><\/strong><br>\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u062a\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a. \u0643\u0634\u0641\u062a \u0646\u062a\u0627\u0626\u062c \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0623\u0643\u062b\u0631 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 90 \u062f\u0642\u064a\u0642\u0629 \u0648\u0631\u063a\u0628\u0629 \u0623\u0642\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f\u060c \u0645\u0645\u0627 \u0623\u0633\u0641\u0631 \u0639\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631\u064b \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e 46.5 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062d\u0648\u0627\u0644\u064a 12 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0639 \u062d\u0648\u0627\u0644\u064a 10 \u063a\u0631\u0627\u0645 \u0633\u0643\u0631 \u0648\u0627\u0644\u0628\u0627\u0642\u064a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0644\u064a\u0627\u0641.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062d\u0644\u0648\u0629 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u064a\u0641\u062a\u0631\u0636 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0648\u0644\u0643\u0646 \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0644 \u0625\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629<\/p>\n<div class=\"nh-excerpt-more clearfix\"> <a class=\"\" href=\"https:\/\/alaan.ma\/?p=49020\" title=\"\u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0628\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\">[&#8230;]<\/a><\/div>\n<\/div>","protected":false},"author":1,"featured_media":49021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":{"0":"post-49020","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-family"},"_links":{"self":[{"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/posts\/49020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alaan.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49020"}],"version-history":[{"count":1,"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/posts\/49020\/revisions"}],"predecessor-version":[{"id":49022,"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/posts\/49020\/revisions\/49022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alaan.ma\/index.php?rest_route=\/wp\/v2\/media\/49021"}],"wp:attachment":[{"href":"https:\/\/alaan.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alaan.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alaan.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}